BASEFIT LIVE & ON DEMAND CLASSES

UNLIMITED CLASS ACCESS AREA

ENJOY UNLIMITED ACCESS TO ANY LIVE ZOOM CLASSES OR WORKOUTS LISTED BELOW.

MEMBERSHIP SETTINGS

LIVE ZOOM CLASSES

Monday 5pm Live Class – Tabata & Abs Blast

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Tuesday 9.30am Live Class – Tabata & Abs Blast

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Wednesday 5pm Live Class – Metcon & Abs Blast

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Thursday 9.30am Live Class – Metcon & Abs Blast

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ON DEMAND CLASSES

BODYWEIGHT

THESES ARE 30 MINUTE CLASSES OF FULL BODYWEIGHT CIRCUITS FOR EVERY ABILITY. SUPER SATURDAY CLASSES ARE FOR THE MORE ADVANCED USER.


TABATA

These are timed bodyweight classes unless stated. Beginners are 25 mins, Tabata general are 20mins and Tabata extra are 30 mins.


METCON

Metabolic conditioning bodyweight unless stated. A fast and furious 20 mins of 15 exercises going from 10 to 250 seconds per exercise. Ab workouts are 15 minutes in total.


WEIGHTED

A mixture of workouts using kettlebells, dumbbells, barbell or trx.