Beth Eardley..

Qualifications..

  • GP Referral
  • Level 3 Personal Training
  • Nutrition & Weight Management
  • Working towards Level 4 Diabetes

Specialist Skills..

  • Fat loss
  • Leader in running fitness
  • Improved sporting performance and cardiovascular fitness
  • Strength and conditioning

Contact..

Beth Eardly Personal Trainer Basefit

I initially started with a biology degree specialising in physiology and neuro-biology. This provided a base understanding of underlying training philosophies including anatomy, cardiovascular and respiratory improvements, neurological conditions and the science of motivation, hunger and appetite.

I then achieved my Level 3 Personal Training qualification and GP and Exercise Referral to enable me to work with clients that may suffer from various health conditions from cardiovascular conditions to mental health problems. This looked directly at the implications of exercising with different conditions and navigation of suitable programmes to see improvements and progression.

My main passion in training is in triathlon and using the benefits of strength and conditioning for injury prevention and increased fitness gains. I hold a lot of weight on enjoying what you do in training and achieving that ‘feel good’ factor. My focus is to hope that you can enjoy your journey to achieve your goals as much as I do and to always know which direction you want your health and fitness to go.

Beth Eardley..

Beth Eardly Personal Trainer Basefit

I initially started with a biology degree specialising in physiology and neuro-biology. This provided a base understanding of underlying training philosophies including anatomy, cardiovascular and respiratory improvements, neurological conditions and the science of motivation, hunger and appetite.

I then achieved my Level 3 Personal Training qualification and GP and Exercise Referral to enable me to work with clients that may suffer from various health conditions from cardiovascular conditions to mental health problems. This looked directly at the implications of exercising with different conditions and navigation of suitable programmes to see improvements and progression.

My main passion in training is in triathlon and using the benefits of strength and conditioning for injury prevention and increased fitness gains. I hold a lot of weight on enjoying what you do in training and achieving that ‘feel good’ factor. My focus is to hope that you can enjoy your journey to achieve your goals as much as I do and to always know which direction you want your health and fitness to go.

Qualifications..

  • GP Referral
  • Level 3 Personal Training
  • Nutrition & Weight Management
  • Working towards Level 4 Diabetes

Specialist Skills..

  • Fat loss
  • Leader in running fitness
  • Improved sporting performance and cardiovascular fitness
  • Strength and conditioning

Contact..

Gayle Palmer..

Qualifications..

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Strength and Conditioning

Specialist Skills..

  • Training Plans and Goal Setting
  • Nutritional Monitoring and Support
  • Strength and Conditioning
  • Weight Management
  • Fat Loss

Contact..

gayle-pt

I have struggled with my weight for most of my life. As a single working mum, I know how hard it can be to find the motivation, time and energy to invest in yourself and make the changes needed to succeed in your fitness goals.

The change for me came when I joined a gym and was offered personal training. I found someone who listened to what I wanted, helped me set goals and gave me the tools and building blocks to achieve them. I had someone I could talk to without judgement, someone who believed in me, when I didn’t believe in myself.

I fell in love with training and soon realised that I was motivated and found more time to train as I had more energy. The benefits were tenfold, I not only started to get fitter and lost weight, but I was physically stronger, my confidence increased, my stress levels reduced, I slept better and most importantly I was happier!

As my training has progressed, I’ve found myself becoming more interested in the specifics of anatomy and nutrition, the different types of training and how they affect my body. I’ve realised that there is so much misinformation in the fitness industry and ‘quick fixes’ to lose weight and get fitter (many of which I have tried at one time or another) that simply don’t work.

So, I qualified as a Personal Trainer, having tried and failed and tried again I truly believe that I can use my experience and knowledge to support you on your fitness journey.

The simple fact is that it takes hard work and dedication, but I truly believe that with the right support and building blocks anyone can achieve their goals from losing weight to running a marathon to competing in a strongman (or woman) competition…..the only limit, is you! It’s never too late to start your journey………you have what it takes, don’t ever doubt yourself!

Gayle Palmer..

gayle-pt

I have struggled with my weight for most of my life. As a single working mum, I know how hard it can be to find the motivation, time and energy to invest in yourself and make the changes needed to succeed in your fitness goals.

The change for me came when I joined a gym and was offered personal training. I found someone who listened to what I wanted, helped me set goals and gave me the tools and building blocks to achieve them. I had someone I could talk to without judgement, someone who believed in me, when I didn’t believe in myself.

I fell in love with training and soon realised that I was motivated and found more time to train as I had more energy. The benefits were tenfold, I not only started to get fitter and lost weight, but I was physically stronger, my confidence increased, my stress levels reduced, I slept better and most importantly I was happier!

As my training has progressed, I’ve found myself becoming more interested in the specifics of anatomy and nutrition, the different types of training and how they affect my body. I’ve realised that there is so much misinformation in the fitness industry and ‘quick fixes’ to lose weight and get fitter (many of which I have tried at one time or another) that simply don’t work.

So, I qualified as a Personal Trainer, having tried and failed and tried again I truly believe that I can use my experience and knowledge to support you on your fitness journey.

The simple fact is that it takes hard work and dedication, but I truly believe that with the right support and building blocks anyone can achieve their goals from losing weight to running a marathon to competing in a strongman (or woman) competition…..the only limit, is you! It’s never too late to start your journey………you have what it takes, don’t ever doubt yourself!

Qualifications..

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Strength and Conditioning

Specialist Skills..

  • Training Plans and Goal Setting
  • Nutritional Monitoring and Support
  • Strength and Conditioning
  • Weight Management
  • Fat Loss

Contact..