Gayle Palmer..
Qualifications..
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Strength and Conditioning
Specialist Skills..
- Training Plans and Goal Setting
- Nutritional Monitoring and Support
- Strength and Conditioning
- Weight Management
- Fat Loss
Contact..
I have struggled with my weight for most of my life. As a single working mum, I know how hard it can be to find the motivation, time and energy to invest in yourself and make the changes needed to succeed in your fitness goals.
The change for me came when I joined a gym and was offered personal training. I found someone who listened to what I wanted, helped me set goals and gave me the tools and building blocks to achieve them. I had someone I could talk to without judgement, someone who believed in me, when I didn’t believe in myself.
I fell in love with training and soon realised that I was motivated and found more time to train as I had more energy. The benefits were tenfold, I not only started to get fitter and lost weight, but I was physically stronger, my confidence increased, my stress levels reduced, I slept better and most importantly I was happier!
As my training has progressed, I’ve found myself becoming more interested in the specifics of anatomy and nutrition, the different types of training and how they affect my body. I’ve realised that there is so much misinformation in the fitness industry and ‘quick fixes’ to lose weight and get fitter (many of which I have tried at one time or another) that simply don’t work.
So, I qualified as a Personal Trainer, having tried and failed and tried again I truly believe that I can use my experience and knowledge to support you on your fitness journey.
The simple fact is that it takes hard work and dedication, but I truly believe that with the right support and building blocks anyone can achieve their goals from losing weight to running a marathon to competing in a strongman (or woman) competition…..the only limit, is you! It’s never too late to start your journey………you have what it takes, don’t ever doubt yourself!
Gayle Palmer..
I have struggled with my weight for most of my life. As a single working mum, I know how hard it can be to find the motivation, time and energy to invest in yourself and make the changes needed to succeed in your fitness goals.
The change for me came when I joined a gym and was offered personal training. I found someone who listened to what I wanted, helped me set goals and gave me the tools and building blocks to achieve them. I had someone I could talk to without judgement, someone who believed in me, when I didn’t believe in myself.
I fell in love with training and soon realised that I was motivated and found more time to train as I had more energy. The benefits were tenfold, I not only started to get fitter and lost weight, but I was physically stronger, my confidence increased, my stress levels reduced, I slept better and most importantly I was happier!
As my training has progressed, I’ve found myself becoming more interested in the specifics of anatomy and nutrition, the different types of training and how they affect my body. I’ve realised that there is so much misinformation in the fitness industry and ‘quick fixes’ to lose weight and get fitter (many of which I have tried at one time or another) that simply don’t work.
So, I qualified as a Personal Trainer, having tried and failed and tried again I truly believe that I can use my experience and knowledge to support you on your fitness journey.
The simple fact is that it takes hard work and dedication, but I truly believe that with the right support and building blocks anyone can achieve their goals from losing weight to running a marathon to competing in a strongman (or woman) competition…..the only limit, is you! It’s never too late to start your journey………you have what it takes, don’t ever doubt yourself!
Qualifications..
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Strength and Conditioning
Specialist Skills..
- Training Plans and Goal Setting
- Nutritional Monitoring and Support
- Strength and Conditioning
- Weight Management
- Fat Loss
Contact..
Will Farr..
Qualifications..
- Level 3 sports and exercise science extended diploma
- Level 4 sports and exercise science
Contact..
Hi I’m Will,
I started from an early age playing football and competing at county level cross country. From this I gained a sponsor to enable me to progress through seasons of competing in Enduro mountain biking all over the UK, winning events in my age category and older age groups.
Working part time with a school coaching company, Time4Sport, during the school holidays. I’ve been able to engage with young children, helping them to feel comfortable in new social groups and playing all sports ranging from fundamental catching games to cricket, football etc.
My current hobbies are going to the gym focusing on hypertrophy training and also mountain biking which utilizes a lot of cardiovascular endurance.
I left school and went to study Sports & Exercise Science at Newcastle College achieving Distinction* from here furthered my progress onto degree level Sports & Exercise Science at university having now completed at Level 4 in Sports Science.
I now study at level 5 where I have branched to Strength & Conditioning pathway of Sports Science, this method of training uses a combination of strength training and endurance conditioning, covering all aspects of improving performance to name just a few things I’ve completed in studies.
Being able to benefit your lifestyle or what goals you want to reach is something I want to achieve as much as you.
Nothing Ventured, Nothing Gained.
Will Farr..
Hi I’m Will,
I started from an early age playing football and competing at county level cross country. From this I gained a sponsor to enable me to progress through seasons of competing in Enduro mountain biking all over the UK, winning events in my age category and older age groups.
Working part time with a school coaching company, Time4Sport, during the school holidays. I’ve been able to engage with young children, helping them to feel comfortable in new social groups and playing all sports ranging from fundamental catching games to cricket, football etc.
My current hobbies are going to the gym focusing on hypertrophy training and also mountain biking which utilizes a lot of cardiovascular endurance.
I left school and went to study Sports & Exercise Science at Newcastle College achieving Distinction* from here furthered my progress onto degree level Sports & Exercise Science at university having now completed at Level 4 in Sports Science.
I now study at level 5 where I have branched to Strength & Conditioning pathway of Sports Science, this method of training uses a combination of strength training and endurance conditioning, covering all aspects of improving performance to name just a few things I’ve completed in studies.
Being able to benefit your lifestyle or what goals you want to reach is something I want to achieve as much as you.
Nothing Ventured, Nothing Gained.
Qualifications..
- Level 3 sports and exercise science extended diploma
- Level 4 sports and exercise science
Contact..
Hannah Richards..
Qualifications..
- Level 2 Gym Instructor
- Level 3 Personal Trainer
Specialist Skills..
- Functional Training
- Strength Conditioning
- Core Stability
Contact..
My fitness journey commenced with a desire to prioritize health in my life. Initially starting with running, I ventured into personal training and discovered a profound sense of fulfilment in weight training. However, the conventional gym environment didn't quite align with me.
Driven by the idea of aiding others in their movement pursuits, I pursued a level 2 gym instructor certification and began working at a local gym. While I loved assisting individuals, the corporate aspects overshadowed the core essence of helping, prompting me to seek a different path. This led me to pursue a level 3 personal trainer qualification, eventually finding my way to Basefit alongside Daman, engaging in classes and personal training sessions.
Life took a pause as I welcomed two little ones, demanding most of my time and attention in recent years. Despite the hiatus, I persisted in personal training to stay connected. Having personally grappled with mental health challenges postpartum, I've come to acknowledge the profound impact of movement on mental wellbeing. It became my refuge and a crucial element in reclaiming myself.
Now, with a renewed focus, I aim to help you gain an appreciation for all movement forms and emphasize the significance of finding joy in your own fitness journey.
Hannah Richards..
My fitness journey commenced with a desire to prioritize health in my life. Initially starting with running, I ventured into personal training and discovered a profound sense of fulfilment in weight training. However, the conventional gym environment didn't quite align with me.
Driven by the idea of aiding others in their movement pursuits, I pursued a level 2 gym instructor certification and began working at a local gym. While I loved assisting individuals, the corporate aspects overshadowed the core essence of helping, prompting me to seek a different path. This led me to pursue a level 3 personal trainer qualification, eventually finding my way to Basefit alongside Daman, engaging in classes and personal training sessions.
Life took a pause as I welcomed two little ones, demanding most of my time and attention in recent years. Despite the hiatus, I persisted in personal training to stay connected. Having personally grappled with mental health challenges postpartum, I've come to acknowledge the profound impact of movement on mental wellbeing. It became my refuge and a crucial element in reclaiming myself.
Now, with a renewed focus, I aim to help you gain an appreciation for all movement forms and emphasize the significance of finding joy in your own fitness journey.
Qualifications..
- Level 2 Gym Instructor
- Level 3 Personal Trainer
Specialist Skills..
- Functional Training
- Strength Conditioning
- Core Stability
Contact..